Wednesday, April 25, 2012

Strength & Speed Workouts with the Endurables

In my quest to run Cascades 100, I signed up for the Endurables 6:30 evening  Monday (strength) and Wednesday (speed) workout.  Every week I basically don't want to go. 

-it's a hassle to get all the way up to Marina Green.  If I run, it's about 37 minutes.  If I take the bus, it's about 40-50 minutes (one way)
- I had a string of 3 workouts where I arrived at 6:35 and the group was nowhere to be found.
- noone wants to do a situp, plank, or wind sprints.

However, every time when I do get up there and find the group, I'm so happy I went.
- Marina is ridiculously scenic. 
- I'd never do a plank by myself, but I feel better for doing them
-it's only an hour workout and I feel so proud afterwards
-I like hearing about other peoples races and runs
-I treat myself and eat at at a place I normally wouldn't trek to, like Presidio Social Club or SPQR
-the Marina is RIDICULOUSLY scenic.  Where else could I do planks staring at Alcatraz, wind sprints looking at the fog on the Golden Gate, or situps facing the Palace of Fine Arts?

Tuesday, April 24, 2012

Diablo Trail Challenge Half Marathon

Diablo Half Marathon
Distance: ~13.4 miles
Time: 3:10
7/18 for age group, 
Weather: 90 F

I'd originally planned to do the point to point Diablo 50K, as the course looked very interesting on new to me trails, and I'd heard that Brazen puts on great trail races that were "just like road races!".  When the forecast soared to the high 80s, I second-guessed myself.  Diablo is exposed and sunny, and the warmest it gets in San Francisco is usually 67.  I decided against a suffer-fest and that I'd drop down and do the loop half marathon.  

I left plenty of time to get to the start, and needed it as I confused Walnut Blvd (first turn) vs Walnut Ave (second, correct turn).

Walking to the shuttle from the parking lot to the start, I saw Ken Brunt, a fellow Endurable.  He'd also signed up last minute as a shakedown run before Miwok 100K in two weeks.  Also on the 5 minute shuttle bus was a confused father with his son in a baseball uniform.  They were looking for a Baseball Photo!  Somehow they'd followed all the other runners and just got on the bus.

Brazen was like a road race--rock music blaring at the start, and even D-tags for "official chip timing".  I started off mid-pack.  But in the first downhill a half mile in, I'd filled my Hydrapak with water almost all the way up, it bounced out of my pack.  I lost about 90 seconds trying to stuff it back in. 

We crossed about 5 streams, with me delicately avoiding the wet.  Then we veered in a "mini-loop", hitting the first and second aid stations at ~one mile and 3 miles in. At the 3 mile aid station, I asked for "coke or pepsi".  They said they "might have some back at the car, if I wanted to wait.".  "Nah", and I walked out. A ranger hurried after me to ask "Are you diabetic?"  "What??" "Do you need the Coke because you're diabetic?"  "no, I just like caffiene!".  

 Then we started the big loop, and the hurting began.  I hadn't looked at the elevation chart for the half marathon, as I'd planned to do the 50K.  We climbed to me, an interminably long way, when I started to be concerned we would actually summit Mount Diablo.  Nope, only up to 1,965 feet.  Mt Diablo is  3,848 feet.  

There were beautiful views down to the wealthy estates below us, the grass was green, but it was really, really hot.  I was happy I'd dropped in distance. I contemplated that the name of the race was "Diablo Trail Challenge" and not the "Bay Breeze".  There were no breezes today! I concentrated on just walking forward, and managed to pass about 5-8 walkers. I drank all the water in my Hydrapak right before we hit the aid station at mile 9. 

Then, a delightful downhill back to the finish, where I managed to pass about 10 people.  I wanted to drop the hammer, but it was just so hot.  Even at a plodding pace I was passing people, including a guy I recognized from other races-he always runs in jean shorts, like he's in an old Western States Documentary.  The streams I'd avoided before I now splashed through, trying to wet as much surface area on me as possible.  

I crossed the finish line and got a HUGE medal.  I ate an It's It sandwich while I watched the people behind me finish.  There was an announcer! for their names and hometowns.  

Things I did well:

  • Carried pack instead of bottle
  • Took hot day conservatively
  • Left extra time to get to start so not stressed about getting lost, shuttle time
  • Dropped to a shorter distance--Mike Weston ran the whole 50K and said it was "brutal".  I usually finish around him, and it took him 9:14.  ouch!!  127 starters, 109 finishers, which is a high DNF (15%) considering the ultra-generous 10 hour time limit.  They kept the finish line open till 10:46.  So only 104 (82%) below the official finish.  It was nice of them to keep the finish line open.  
  • Remembered the name of the Jeans Guy (George) and looked him up later.  He ran Western States in '82!!  Wow!!!

Things to improve on:

  • Could have gone out a bit faster (?)
  • Forgot medal in pack, ran 7 miles with medal on Sunday.

Brazen Racing-Wow, they have it dialed in.

  • Ample remote parking
  • Multiple shuttle buses (with no wait) to get to the start
  • Color coded bibs to the race ribbons!
  • Names on bibs if pre-registered
  • Extra porta-potties at start
  • Mile markers (in a trail race!!)
  • Race monitors at key turns/intersections
  • Ice cream sandwiches and a full BBQ at the finish

All of this adds up to a race fee that's about $15-$30 more than my usual low-key trail races.  But I could see where the money went--it's a different scale when you have a 1,000 runner field than a 300 runner field.  Some aspects I found jarring-I didn't like the rock music at the start/finish, and the mile markers seemed out of place at a trail race.  Overall, Brazen puts on a great race, and if it's in an interesting location, I will do one again.